Karen Dawn Coaching
Heal Your Past, Rise Strong
~ YOU ARE WORTHY™ ~
I specialise in helping Women 40+ who are feeling tired, invisible, lonely, lost and worthless to find their positivity, purpose & passion.
To rediscover who they truly are & live everyday with more confidence and self worth.
I teach you the tools to find the strength under your wings to rise & become the Woman You deserve to be!
FREE Belief Breakthrough Mini Challenge
Are you ready to break free from the beliefs that have been holding you back? Join my FREE 4 x 30-minute Belief Breakthrough Mini Challenge and take the first steps toward transforming your mindset and rediscovering your self-worth. Over four powerful sessions, we’ll uncover your current limiting beliefs, reframe negative emotions, and use proven NLP techniques to anchor empowering feelings of confidence and possibility. In our final session, we’ll dive into a transformative TimeLine Therapy practice to release your biggest limiting belief, paving the way for the life you truly deserve. This is your chance to experience the impact of mindset coaching in a safe, supportive space—no strings attached. Spots are limited, so sign up today to start your breakthrough journey!
Phoenix Woman Rising 16-Week Signature Coaching Package
Imagine stepping into a life where self-doubt no longer controls you, where you feel empowered, confident, and worthy of every success and joy that comes your way. My 16-week signature coaching package, Phoenix Woman Rising, is designed to guide you on a deeply transformational journey. Together, we’ll uncover and release the negative emotions and limiting beliefs holding you back, heal your inner child, and equip you with powerful tools to embrace self-worth and unshakable confidence. Through personalised 1:1 coaching, NLP, and TimeLine Therapy, you’ll not only rewrite your story but also rise stronger, more resilient, and fully aligned with the incredible woman you are meant to be. Are you ready to rise? Your transformation starts here.
1:1 Private Coaching Session 1 Hour
Are you ready to take the first step toward healing your past and reclaiming your confidence?
In this transformative 1:1 coaching session, we’ll dive deep into uncovering the root cause of what’s holding you back and begin releasing those negative emotions and self-doubts. Using proven techniques like NLP, Root Cause Therapy, and TimeLine Therapy, we’ll work together to help you break free from limiting beliefs and create a clear path forward.
This isn’t just a conversation—it’s an investment in YOU, your self-worth, and your future. Book your session today and experience the empowerment of personalised, soul-deep coaching.
Are you struggling with LOW
Self worth
You’ve spent years taking care of others, but somewhere along the way, you’ve lost sight of your own value. Your self-esteem has taken a hit, and you struggle to believe in yourself. You are in the right place to rebuild your confidence and rediscover your self-worth.
BURNT OUT FROM
People Pleasing
The demands of caregiving & keeping every one happy have left you exhausted, physically and emotionally. You give everything to those you care for but feel like there’s nothing left for you. You don’t have to do it alone—this is where you’ll learn to balance your needs with the love and care you provide.
LOSS OF MOTIVATION &
Purpose
That sense of excitement and drive you once had is gone. Life feels monotonous, and the passion you used to feel is now a distant memory. You’ve come to the right place to rediscover your motivation and take meaningful steps toward a more fulfilled life.
WEIGHT OF
Regret & Guilt
The weight of past decisions, guilt and regrets is holding you back from living fully. The "what-ifs" keep playing in your mind, making it hard to move forward. Here, you’ll learn how to release those regrets and turn them into lessons for a brighter future.
FEELING INVISIBLE OR
Undervalued
You’ve spent years taking care of others, but somewhere along the way, you’ve lost sight of your own value. Your self-esteem has taken a hit, and you struggle to believe in yourself. You are in the right place to rebuild your confidence and rediscover your self-worth.
NEGATIVE INNER
Dialogue
That voice in your head is relentless, constantly criticising and doubting your every move. You can’t seem to escape the self-judgment and negativity. Here, you’ll learn how to silence that inner critic and replace it with a voice of kindness and encouragement.
NAVIGATING LIFE
Transitions
Retirement, empty nest, break ups or major life changes have left you feeling uncertain about what’s next. You’re struggling to adapt and find your footing in this new chapter of life. You’re in the perfect place to turn these transitions into opportunities for growth and discovery. Find out who you truly are!
FEELING STUCK AND
Directionless
Life feels like it’s on hold. You’re stuck in the same routine, and no matter what you do, nothing seems to change. You yearn for something more but can’t figure out how to break free from these unhappy patterns. You’ve found the right place—together, we can help you rediscover your purpose and reignite your spark.
Hi, I'm Karen Dawn
I’m here to remind you that no matter how difficult life may feel right now, you are capable of rising stronger than ever before. My own path has been filled with challenges—moments where it felt like the ground had crumbled beneath me, leaving me in the depths of despair. But it was in those darkest moments that I discovered the power to rise.
I’ve experienced heartbreak, emotional upheaval, and personal battles that left me questioning my worth. There were times when I felt invisible, overwhelmed, and burdened by the weight of life’s expectations. But instead of succumbing to the pain, I chose to dig deep and rebuild myself from the inside out. I embarked on a journey of self-discovery, healing, and personal growth that completely transformed my life.
That’s why I’m so passionate about helping other women—women like you—who may feel stuck, unheard, or uncertain about their own worth. I founded Mum’s Parenting Teens Australia and Perfectly Imperfect Women 40+ to create safe spaces where women can reconnect with their inner power, embrace their beautifully imperfect selves, and live lives that are filled with purpose, confidence, and joy.
I believe that every woman carries within her the strength to rise. No matter how far you feel you’ve fallen, you can rebuild. You can heal. You can thrive. And I’m here to walk that path with you, guiding you every step of the way.
About my Coaching
& Why choose to work with me
You’ve already taken a courageous step by seeking out change. But lasting transformation requires more than just hope—it requires the right guidance, tools, and inner work.
My coaching method is designed to unlock your true potential and help you overcome the negative emotions, limiting beliefs, and inner critics that hold you back.
In my Phoenix Woman Rising program, I combine a deep understanding of mindset coaching with specialised tools like NLP (Neuro-Linguistic Programming), TimeLine Therapy, and Root Cause Therapy. These methods are specifically chosen because they work on both the conscious and subconscious levels, allowing you to break free from past limitations and fully step into your worth.
Women come to me when they are ready to leave behind the roles that no longer serve them and rediscover who they truly are. I work 1:1 to help you rise, like the phoenix, from the ashes of past pain, shame, or self-doubt. Together, we’ll silence that inner critic and elevate your self-confidence, so you can finally feel empowered, vibrant, and whole.
Why choose me?
Because I’ve walked this path. I understand the pain of feeling unseen and unheard. I’ve faced the financial and emotional struggles that can weigh us down. And I’ve transformed those experiences into a powerful system of support that can guide you towards the life you truly deserve. I offer not just coaching, but a partnership. I am here to see you, hear you, and help you reclaim your power.
About NLP
NLP and TimeLine Therapy are at the heart of the transformational work I do. These tools allow us to dive deep into your subconscious and rewrite the beliefs that are keeping you stuck.
NLP (Neuro-Linguistic Programming) is a powerful method for understanding how your mind works and how your thoughts shape your reality. Through NLP, we’ll dismantle the negative thought patterns that have been running your life on autopilot.
You’ll learn how to consciously reshape your mindset, creating new, empowering patterns that serve your highest self.
Root Cause Therapy
Root Cause Therapy is one of the most powerful tools I use in my coaching practice because it addresses the core issues that are causing emotional distress, pain, or patterns of self-sabotage. Instead of simply managing the symptoms, we get to the very root of what’s holding you back.
Many of my clients come to me with years of unresolved emotional trauma or limiting beliefs that continue to affect their present lives. Using Root Cause Therapy, we uncover the specific events, patterns, or emotions at the heart of your challenges.
We’ll work to heal these root issues, enabling you to break free from the cycle of self-doubt, anxiety, or low self-worth.The results my clients experience are profound. Once we resolve the underlying root cause, the surface-level symptoms—whether it’s negative self-talk, fear, or self-sabotage—simply fall away. You’ll emerge lighter, more empowered, and deeply connected to your true self.
About TimeLine Therapy
TimeLine Therapy is a technique that allows you to access and release negative emotions and limiting beliefs that have accumulated over time.
Imagine freeing yourself from years of guilt, shame, anger, or sadness—all in a safe, supportive environment. TimeLine Therapy helps you heal from the inside out, gently guiding you to release what no longer serves you, so you can step into your future with clarity and confidence.
Both of these techniques allow for a profound, lasting transformation. They go beyond surface-level fixes and work deeply within your subconscious, creating change that feels effortless and natural.
What you learn
When you work with me, you’ll learn to truly understand and transform the thoughts and beliefs that have shaped your life so far. You’ll uncover the root causes of self-doubt, fear, or emotional blocks and replace them with empowering beliefs that align with the confident, worthy woman you are. Through our time together, you’ll master practical tools like NLP and TimeLine Therapy to release negative emotions, silence your inner critic, and nurture a positive, resilient mindset. Most importantly, you’ll learn to see yourself through a lens of self-love and self-acceptance, embracing your worth and stepping forward with clarity, purpose, and unwavering confidence.
Our Mission
Helping Women Break Free from Their Past, Heal Deeply, and Rise with Unshakable Confidence.
At Karen Dawn Coaching, our mission is to guide Women who have been silenced by their past, held back by limiting beliefs, and burdened by the weight of emotional scars. Through powerful TimeLine Therapy and transformational coaching, we help you release the negative emotions that no longer serve you, heal the wounds of your inner child, and reclaim your life with renewed confidence, self-worth, and belief in yourself.
I know this path intimately because I have lived it. I have hit rock bottom, and I have fought my way back to a life of empowerment. Now, I am here to meet you exactly where you are and walk beside you as you break free from old stories and step into your true potential.
We provide the tools, techniques, and support to help you stop surviving and start thriving. You are not defined by your past—you are defined by the strength, passion, and resilience that have carried you this far. You are deserving of unconditional love, deep acceptance, and to be celebrated for everything you are ~ Perfectly Imperfect.
It is time to rise. Together, we will rewrite your story and create a future that is limitless and filled with purpose, confidence, and self-belief.
Heal Your Past, Rise Strong ~ YOU ARE WORTHY 💕
Pricing
We offer a range of flexible pricing options (including Buy Now ~ Pay Later Facility) to suit all of your needs and goals.
Whether you're looking for a single, 1 Hour transformative 1:1 coaching session, our Successful Signature 16-week Phoenix Woman Rising Coaching Package, or simply want to experience our FREE 4 x 30-minute Belief Breakthrough Mini Challenge, there’s a pathway for you.
Each option is designed to provide value, impact, and the support you need to rise into your worth and confidence. Let's find the perfect fit for your journey!
Mini Challenge
I will work with you for FREE for 4 days, one-on-one, to help you Break Through Your Biggest Limiting Belief ~ so you can Become the Woman you Deserve to Be 💗
$FREE
Are you ready to break free from the beliefs that have been holding you back? Join my FREE 4 x 30-minute
Belief Breakthrough Mini Challenge
and take the first steps toward transforming your mindset and rediscovering your self-worth. Over four powerful sessions, we’ll uncover your current limiting beliefs, reframe negative emotions, and use proven NLP techniques to anchor empowering feelings of confidence and possibility. In our final session, we’ll dive into a transformative TimeLine Therapy practice to release your biggest limiting belief, paving the way for the life you truly deserve. This is your chance to experience the impact of mindset coaching in a safe, supportive space—no strings attached. Spots are limited, so sign up today to start your breakthrough journey!
Phoenix Women Rising
Paid in full 16 week Signature Package
My 16-week signature coaching package, Phoenix Woman Rising, is designed to guide you on a deeply transformational journey.
$1800
Paid in Full today
Imagine stepping into a life where self-doubt no longer controls you, where you feel empowered, confident, and worthy of every success and joy that comes your way.
Together, we’ll uncover and release the negative emotions and limiting beliefs holding you back, heal your inner child, and equip you with powerful tools to embrace self-worth and unshakable confidence. Through personalised 1:1 coaching, NLP, and TimeLine Therapy, you’ll not only rewrite your story but also rise stronger, more resilient, and fully aligned with the incredible woman you are meant to be. Are you ready to rise? Your transformation starts here.
Phoenix Women Rising
Payment Plan for the 16 week Signature Package
My 16-week signature coaching package, Phoenix Woman Rising, is designed to guide you on a deeply transformational journey.
$2200
$600 Deposit and $400 per mth
Picture a life where self-doubt no longer holds you back—a life where you feel confident, empowered, and deserving of every joy and accomplishment. My 16-week Phoenix Woman Rising coaching program offers a transformative experience designed to help you break free from limiting beliefs, release emotional burdens, and heal deep-rooted wounds. Together, we’ll use personalised coaching, NLP, and TimeLine Therapy to equip you with the tools you need to embrace your self-worth and step boldly into your true potential. This is your opportunity to rise stronger, more resilient, and aligned with the amazing woman you are destined to be. Your journey to transformation starts now.
Testimonials
Before working with Karen, I felt completely lost and overwhelmed by my past. Her coaching and the tools like Root Cause Identification & TimeLine Therapy were life-changing. I now feel free from old emotions that used to control me. I have clarity, confidence, and, most importantly, I feel worthy again.
Julie-Ann, Client
Karen's coaching has truly transformed my life. I went from feeling stuck in my past to feeling empowered and ready to create my future. She gets to the heart of the matter in a way that’s both compassionate and deeply effective.
Now I can look at my past in a different way and realise that my trauma and abuse does not have to define me.
Sarah, Client
I’ve worked with many coaches before, but Karen's approach is something else. The breakthroughs I had with her in just a few sessions were life-changing.
Karen offered a safe environment that enabled me to open up to some of my darkest moments. Karen provided valuable insights and tools that helped me clarify my goals and overcome my obstacles.
Emily, Client
STILL NOT SURE?
Frequently Asked Questions
We understand that making the decision to invest in yourself is a big step,
and I’m here to provide the clarity and support you need to feel confident moving forward.
1. What exactly is mindset coaching, and how does it help me?
Mindset coaching focuses on transforming your thought patterns and beliefs to help you overcome challenges and reach your full potential. I guide you to identify and shift limiting beliefs, creating new, empowered ways of thinking that support your goals.
2. What makes your coaching different from other life coaches?
My coaching approach combines mindset work with powerful techniques like NLP, TimeLine Therapy, and Root Cause Therapy. These tools help you release deep-rooted emotional blocks and create lasting change at both the conscious and subconscious levels.
3. Who is your coaching for?
My coaching is designed for women who feel stuck in their lives—whether it’s due to self-doubt, fear, or past trauma. If you’re ready to break free from old patterns and embrace your self-worth, confidence, and inner power, then this is for you.
4. How long will it take before I see results?
Many clients experience breakthroughs within the first few sessions. However, lasting change takes time, and it’s different for everyone. My 16-week Phoenix Woman Rising program is designed to provide the space and support needed for deep transformation.
5. How do I know if TimeLine Therapy is right for me?
TimeLine Therapy is highly effective for individuals who have tried traditional methods of coaching or therapy but feel they haven’t fully resolved their emotional or mental blocks. The Timeline Therapy® process is scientifically proven to release negative emotions and limiting beliefs from your neurology. These techniques work on a subconscious level, often yielding faster and more profound results.
6. How does Root Cause Therapy work?
Root Cause Therapy helps identify and heal the deep-seated issues that cause emotional distress, negative patterns, or self-sabotage. We’ll work together to uncover the specific events and beliefs at the root of your challenges and release them, allowing you to move forward with confidence.
7. I’ve tried coaching before and didn’t get the results I wanted. How will this be different?
Unlike traditional coaching, which often focuses on surface-level solutions, my method works on a deeper subconscious level. By using NLP, TimeLine Therapy, and Root Cause Therapy, we get to the core of the issue, ensuring lasting, transformative change.
8. What does the 16-week Phoenix Woman Rising program include?
The program includes 1:1 coaching sessions, personalised exercises, and guided processes to help you release emotional baggage, rebuild your confidence, and rediscover your self-worth. We’ll work through specific goals, challenges, and create a roadmap to your transformation.
9. How much does your coaching cost?
My 16-week Phoenix Woman Rising program is priced to reflect the deep transformation and personalised support it offers. For specific pricing details, I encourage you to schedule a complimentary consultation where we can discuss your needs and find a package that works for you.
10. Do you offer payment plans?
Yes, I offer flexible payment plans to ensure that my coaching is accessible to women who are committed to their transformation. We can discuss the best option for you during your consultation including Buy Now ~ Pay Later options.
11. How do I book a session with you?
You can easily book your first complimentary session through my website.
I also offer a limited number of 4 Free 30-Minute Coaching Sessions to help you experience the power of my coaching before committing to a longer-term program. Look for the Mini Challenge option on the website.
You can also book a 1:1 Private 1 Hour Coaching Session through the website.
12. What if I’m not ready for 1:1 coaching?
If you’re not quite ready for 1:1 coaching, I offer group sessions and resources through my Perfectly Imperfect Women 40+ community, where you can get support and inspiration while building your confidence at your own pace.
13. Is coaching confidential?
Absolutely. All of our sessions are confidential, and I take your privacy very seriously. I have professional Coaches Insurance that calls for complete confidentiality.Our coaching relationship is built on trust, and I ensure that everything shared remains private.
14. Do you only coach women over 40?
While I specialise in coaching women over 40, my methods and programs are open to all women who resonate with my message and are seeking to transform their lives, regardless of age.
15. What results can I expect from your program?
Clients typically experience a significant increase in self-confidence, clarity, and emotional freedom. They feel empowered to make bold decisions, step into their worth, and create a life aligned with their true desires. Results will vary based on your commitment and openness to the process.
16. How do I know if I’m ready for coaching?
If you feel stuck, overwhelmed, or unfulfilled and are ready to take the necessary steps to transform your mindset and life, you’re ready for coaching. It’s okay if you don’t have all the answers yet—coaching will help guide you to them.
17. How many sessions will I need?
The 16-week Phoenix Woman Rising program is designed to provide you with the space and time for lasting transformation. However, each individual’s journey is unique. During our last few scheduled program sessions, we can assess your specific needs and determine the right number of sessions for you.
18. What happens if I need to cancel or reschedule a session?
Life happens! I ask for at least 24 hours’ notice if you need to reschedule or cancel a session. We can easily adjust your schedule to ensure that you continue to get the support you need.
19. Can coaching help me with past trauma?
Yes. Many of my clients come to me with unresolved emotional trauma. Through tools like NLP, TimeLine Therapy, and Root Cause Therapy, we can safely and effectively release these past experiences, allowing you to heal and move forward.
20. What kind of support will I receive between sessions?
Throughout the program, I provide ongoing support via email or messenger for any questions, guidance, or encouragement you may need between our sessions. You’ll never feel like you’re on this journey alone.
Dear Beautiful Soul,
I see you. I know the weight you carry and the doubts that creep in when no one’s looking. But I also know the incredible strength that lives within you. You deserve a life filled with joy, confidence, and self-love. Let me help you unlock that version of yourself—the one that’s been waiting to rise. With love and belief in your limitless potential,
Karen Dawn xx
Heal Your Past, Rise Strong ~ YOU ARE WORTHY ™💕
